![]() ![]() – A body mass index of between 18 to 18.5 means you are thin for your height – A body mass index of less than 18 is underweight A healthy body mass index depends greatly on your age, body frame type, and gender, however the following are the general ranges of the body mass index. Many bmi calculators not only provide you with your body mass index, but will also tell you whether you are at a health weight, underweight, or overweight, and by how much. One you have used one of the many bmi calculators, you must next compare your body mass index with the chart that determines whether you are at a healthy weight. – Take the above amount and multiply it by 703. – BMI = Weight (in pounds) / Height (in inches) X Height (in inches). While an online bmi calculator can bes used to calculate your bmi, you can also manually determine your bmi by performing this calculation: Using the paper and pen or pencil, record your weight and height. Keep in mind that bmi calculators are most accurate when your exact height is provided.Ĥ. – If you are unable to get an accurate recording of your height, you may use your best estimate from a previous doctors visit or physical. Have the second person use a measuring tape to accurately measure the bottom of your feet to the top of your head. – If you are able to, another person can be very helpful in measuring your height. Step away from the wall and measure the distance from the floor to your mark. – Find a wall and with your back straight, mark the top of your head on the wall. Some tips for measuring your height include: ![]() Measure your height, using either the measuring tape or yard stick. Use the scale two or three times to ensure you are getting an accurate reading.ģ. In order to get the most accurate bmi calculator results, wear a limited amount of clothes to get your true weight. Next you will need to weigh yourself in order to get your current weight. – Paper and a pencil or pen to record your height and weightĢ. – A measuring tool to determine your height such as a measuring tape or yardstick (While a bmi calculator is most accurate with an exact height, you can use an estimate as long as it is within an inch of accuracy) – A scale to measure your weight (any standard bathroom scale will work) The following steps should be used to determine your body mass index:ġ.First, you must collect some basic household items that will be used to obtain the numbers needed to use the body mass index (BMI) calculator. Instead, it is used mainly by physicians and doctors as a way to help patients with weight problems to understand generally what their healthy weight should be. It is not designed to provide a complete view of a person's health as a result of their weight. The bmi calculator can give you an idea whether you are overweight or underweight compared to the accepted normal weight for your height and gender.īMI calculators are designed to provide a general idea of healthy weight. A Body Mass Index (BMI) calculator is a measure of a person's weight and height to determine whether that person is at a healthy weight. ![]()
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